Blog
Technique Tip Tuesday: Kneeling Thoracic Extension Stretch
Today, I want to talk to you about upper thoracic extension and a stretch for it that you may not
Blog
Injury Recovery 101: The Do’s and Don’ts for Getting Back on Stage Faster
Sustaining an injury as a dancer can be brutal, both physically and mentally. However, as professional athletes, injuries are going
Blog
Practicing Emotional Self-Care: Common Mistakes High-Performance Humans Make
Self-care is a hot topic these days, and for good reason. Practicing emotional self-care can help you manage stress, lower
Blog
The ABCs of BCAAs: The Science-Based Facts, Revealed
If you’ve been in the fitness world for a while you’ve likely heard people talk about BCAAs, pre-workouts, and other
Blog
8 Need to Know Plantar Fasciitis Exercises For Dancers
Plantar Fasciitis is a painful overuse injury and the healing process can be long and frustrating. While orthotics and supportive
Blog
Keeping Things Cool: The Benefits of Deliberate Cold Exposure for Dancers
From cryotherapy to ice baths, cold plunges to cold showers, it seems like deliberate cold exposure is THE new
Fitness
The Stair Down: An Adjustable Stair Workout
We get it. Whether you’re traveling, home for the holidays, or just not feeling spending an afternoon in the gym,
Blog
Should Dancers Take a Cheat Day?: A Cool Take on a Hot Topic
Cheat Days. I remember the first time I heard the phrase in high school. It seemed like, all at
Blog
Expert Advice On How to Eat Mindfully During the Holidays
Oh, the holidays! The time of year when it’s easy to feel hopeless about sticking to your nutrition plans. Between
Blog
How to Structure a Holiday Workout Schedule You’ll Actually Stick To
Going into the holidays when you’ve finally mastered your workout routine can feel a bit like entering a minefield. After
Beauty
Is Your Gift Giving En Pointe?: The Best Gifts for Dancers
Finding the perfect gift for the dancer in your life can be a challenge. Dancers do so much that choosing
Blog
Get Strong Anywhere: The Best Travel Workout Equipment for Busy Dancers on the Go
The thing about being a professional dancer is, you are constantly being asked to perform your best no matter your
