Blog
Stability Burn: A Dumbbell Workout
After you’ve been lifting weights for awhile it can be easy to focus on barbells and heavy lifts. But a
Blog
Performance vs Outcome Goals: The Role of Each in Productive Goal Setting
Goal setting is a tool people have been using to achieve hard things for a long time. But as more
Blog
Turkey Legs: A Five Minute Holiday Workout
Happy Holidays! It’s that time of year again and it’s no surprise to anyone that gym time can be a
Blog
Kick Your Food Guilt to the Curb: 5 Tips for Enjoying Your Food This Holiday Season
Talking about enjoying your food during the holiday season can bring up a lot of stress for people. Especially if
Blog
6 Expert Tips for Setting Long Term Fitness Goals You Can Crush
When you first embark on your fitness journey your fitness goals might be fairly simple. For example, “toning up”, losing
Blog
Honor Your Limits: 7 Types of Boundaries and How to Set Them
Learning how to set boundaries can be really hard. Especially when you’re setting boundaries in relationships that’ve previously gone unchecked.
Fitness
Full Body Blast: A Quick Workout For 30 Minute Windows
Listen, we get it. Sometimes the thing standing between you and your workout is time. Between getting to the gym,
Blog
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
Blog
Is Static Stretching Canceled?: Busting Myths and Revealing Facts on Stretching for Dancers
Stretching for dancers is a complicated topic. When I was a young dancer I did some crazy things to
Blog
Essential Gym Etiquette Rules: Everything You Need to Feel Confident in the Weight Room
Your first day in the weight room can be intimidating. You walk in after your warm up on the treadmill
Blog
The Secret to Warming Up for Dance Auditions…The Right Way!
I get it. Warming up for dance auditions is challenging. You’re squished into a tiny holding room that’s basically a
Blog
The Do’s and Don’ts of Strength Training for Dancers
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
