Blog
10 Tips For Eating Healthy At A Restaurant
We’ve all been there. You’ve been eating healthy, you’ve been hitting your workouts, and you’re starting to see major results.
Blog
Make Your Food Work For YOU: Meal Planning For Dancers
You’re ready. You’ve worked out your calories and macros, you’ve gone grocery shopping, and you’re set to zero in on
Blog
7 Helpful Journal Prompts for Dancers
Ahhh, January. Welcome back old friend. As the cozy glitter of the holidays fade the reality of audition season, new
Dance
Visualization and Manifestation: The Secret to Achieving Goals?
Hey Dancer and welcome to new year of achieving goals you never thought possible! Real quick… let’s play a
Blog
A Dancer’s Secrets to Affordable Eating on the Road
Life on the road is a total blast. You get to see new places, meet new people, and have new
Diet
8 Reasons You’re Snacking At Night…And 8 Solutions
Imagine this, you’re focused on your goals, determined to make it happen. You’re so good all day long but then, as soon as the full moon rises, the beast within you is unleashed…
You woof down treats.
Double portions.
And snack until your jaw gets tired… only then, as you lick the Cheeto dust off your fingers with melted chocolate outlining your mouth, do you realize the monster that you’ve become… Here is 8 reason why that’s happening (and 8 solutions!)
Beauty
A few of my favorite things
I like to think I’m not a materialistic person, but it is nice to appreciate simple comforts and daily joys. Today I want to share a few things that are making staying home that much better.
Diet
The Protein Needs of Dancers
One of the easiest ways to expedite muscle recovery and fat loss is to increase protein intake.
This article reveals exactly why athletic dancers need higher protein diets and exactly how much an individual needs.
Diet
Inexpensive Eats: Five Tips For Eating Healthy on a Budget
Life as a performer is expensive. Shoes, shows, lattes, and happy hours are all fun things to drop a few dollars on. But you know what you can’t live without? Food.
Food is a necessary expense, and we have to have it to perform, dance, lift, walk, breath, and, well, survive. You’re a savvy dancer who lifts, so you already know how important fueling your body is, which means you probably know how quickly money can go when you prioritize making healthy, smart food choices. While food may be your most important expense, it doesn’t have to be your biggest. Here are 5 tips to eat well, save money, and get hot.
