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What Is Body Mechanics?: What You Can Expect from This Group Personal Training Program
Okay, you’ve heard us talk a lot about Body Mechanics, but what exactly is Body Mechanics? What exactly is a
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Should Dancers Drink Daily Greens?
We’ve all seen the ads. You know, the one with the perky woman in a matching workout set talking about
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The Endocannabinoid System: A Guest Post by Kaisha Cabrera
Cannabis is commonly known. But have you heard of our endogenous cannabinoid system? It’s called the ECS, short for endocannabinoid
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A Dancer’s Guide to the Best Supplements for Muscle Recovery
Hey there, Dancer. Before we deep dive into the best supplements for muscle recovery, I want you to imagine this:
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The Pros and Cons of Creatine: Busting the Myths and Revealing the Facts
Did you know that creatine monohydrate is the most extensively studied supplement on the market? Handy for us since we’re
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Dancers Who Lift: More Than Just Resistance Training for Dancers
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
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The ABCs of BCAAs: The Science-Based Facts, Revealed
If you’ve been in the fitness world for a while you’ve likely heard people talk about BCAAs, pre-workouts, and other
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Should Dancers Take a Cheat Day?: A Cool Take on a Hot Topic
Cheat Days. I remember the first time I heard the phrase in high school. It seemed like, all at
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Expert Advice On How to Eat Mindfully During the Holidays
Oh, the holidays! The time of year when it’s easy to feel hopeless about sticking to your nutrition plans. Between
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Kick Your Food Guilt to the Curb: 5 Tips for Enjoying Your Food This Holiday Season
Talking about enjoying your food during the holiday season can bring up a lot of stress for people. Especially if
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Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
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The Do’s and Don’ts of Strength Training for Dancers
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
