Blog
Buzzed Up: The Effects of Caffeine On Our Bodies
I want to talk a bit about the effects of caffeine on our bodies as professional dance athletes. And before
Diet
10 Vegetarian Protein Sources For Strong Dancers
If you are a vegetarian tracking your macros for the first time finding vegetarian protein sources that fit your goals
Health
How Much Water Do I Need? The Key to Staying Hydrated
We all know how important staying hydrated is – especially for elite athletes. (That’s you, dancer!) But despite knowing that
Diet
Deficit to Maintenance: Learning to Find Maintenance Calories
Raise your hand if the transition to find maintenance calories after a caloric deficit has been, or is currently, intimidating
Diet
Make It More Nutrient Dense: A Dancer’s Secret to Being Well Fueled
There are a lot of conversations out there about nutrition. Articles about tracking macros, how to lose body fat, how
Diet
Does Timing Matter? A Full Breakdown of Nutrient Timing
Nutrient timing is a concept that was created in an effort to improve performance, recovery, and adaptation. The idea is
Blog
What Are Electrolytes, Why They Are Important, And How to Get More
Liquid IV, Nuun, LMNT, hydration drops, and more. It seems like everywhere you look people are talking about replenishing your
Health
How to Eat 25 Grams of Fiber and Still Hit Your Macros
Over the last month, we’ve discussed the benefits of hitting your daily fiber intake goals. We’ve also covered how probiotics
Diet
Dietary Fiber Intake: A Dancer’s Secret to a Healthy Gut
We’ve talked a lot about dietary fiber intake lately. And that’s because odds are, you likely need to up your
Blog
A Gut Feeling: Breaking Down the Facts on Pre Pro and Postbiotics
Pre pro and postbiotics seem to be top of the newsfeed lately. Prebiotic sodas like Poppi and Olipop becoming more
Blog
Life After Macros: The Principles of Intuitive Eating, Explained
The principles of intuitive eating can be challenging to undertake. Dancers Who Lift has always been committed to ensuring that
Blog
Probiotics and Fiber: Your Gut’s Best Friends
As dancers who cross train by lifting weights, we take nutrition very seriously. That’s why, today, we are talking bout
