Blog
The ABCs of BCAAs: The Science-Based Facts, Revealed
If you’ve been in the fitness world for a while you’ve likely heard people talk about BCAAs, pre-workouts, and other
Blog
Should Dancers Take a Cheat Day?: A Cool Take on a Hot Topic
Cheat Days. I remember the first time I heard the phrase in high school. It seemed like, all at
Blog
Expert Advice On How to Eat Mindfully During the Holidays
Oh, the holidays! The time of year when it’s easy to feel hopeless about sticking to your nutrition plans. Between
Blog
Kick Your Food Guilt to the Curb: 5 Tips for Enjoying Your Food This Holiday Season
Talking about enjoying your food during the holiday season can bring up a lot of stress for people. Especially if
Blog
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
Blog
The Do’s and Don’ts of Strength Training for Dancers
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
Blog
How to Become a Better Dancer: 6 Secrets for Leveling Up Your Technique
When I was in college a professor whose job it was to teach me how to become a dancer told
Blog
How to Track Macros Like a Pro
Learning how to track macros for the first time can feel like a lot. Keeping track of how much you’re
Blog
Are Foods Good and Bad? Building a Healthy Relationship With Food
We’ve all heard it before: “It’s fine, today’s my cheat day” “Come on, be bad with me!” “Treat yourself! You’ve
Blog
Protein Packed!
It may seem like every time we talk about nutrition; we’re talking about how to eat more protein. But that’s
Blog
Well, Isn’t That Handy?! An App-Free Guide For Tracking Food
Okay, let’s talk about tracking food. For a lot of people, tracking food can be a challenging habit to create.
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10 Tips For Eating Healthy At A Restaurant
We’ve all been there. You’ve been eating healthy, you’ve been hitting your workouts, and you’re starting to see major results.
