Fitness

Recipe: Banana Donuts

As I made my way through the last of Bananapocalypse 2020, a mishap where I accidentally ordered 4 bushels of bananas, I was met with warm memories and the sweet scent of these delightful banana donuts.

Dance

Debunked! 7 Fitness Myths Dancers Should Stop Believing

When I started my journey with fitness, I wanted as much information as I could get my hands on, but something so frustrating was the conflicting information from what I had been told in my years of dance training with what I was learning about the body and strength training.
In fact, it seemed there were several “myths” that dancers have heard over the years. So today I’d like to take a moment and clarify the 7 myths dancers should stop believing.

Health

Recipe: Protein Cheesecake Nice Cream

This creamy, sweet treat contains a hefty serving of protein with no added sugars. The banana-based dessert takes only a few moments to whip up and will take even less time to eat!

Health

Recipe: 3 Ingredient Banana Protein Pancakes

Determined to avoid food waste, this is my first recipe from the Great Bananapocalypse of 2020.
These pancakes are protein packed, vitamin rich, and perfect for a sweet morning treat.

Fitness

How to track your progress with a scale

For years the scale has earned a bad reputation as the cause of obsession and frustration. What if that’s simply because this tool was being used incorrectly? Read more on how to properly use the scale to gather data about your progress.

Health

Recipe: My Mom’s Classy Chicken

This is a very special meal for me.
It’s quick, protein rich, and I learned it from my mom.
Plus, for the frugal performer, it won’t break the bank, tastes delicious, and is certain to impress your friends.