Blog
Who Is Body Mechanics For? A Resistance Training Program for Dancers (and Beyond!)
If you’ve been following Dancers Who Lift on socials or reading our blogs, you’ve likely heard us talk about Body
Beauty
Is Your Gift Giving En Pointe?: The Best Gifts for Dancers
Finding the perfect gift for the dancer in your life can be a challenge. Dancers do so much that choosing
Blog
Kick Your Food Guilt to the Curb: 5 Tips for Enjoying Your Food This Holiday Season
Talking about enjoying your food during the holiday season can bring up a lot of stress for people. Especially if
Blog
Flip The Script of Negative Self-Talk
Let me tell you a story about the first time I flipped the script on my negative self-talk. The
Dance
Redemption on the Street: The movie moment we all wish for after a transformation
After what seemed like a mutual break-up, one person just couldn’t let their opinion of my changing body go.
Thankfully, I got the last word in a moment that can only be described as movie-like.
