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Romanian Deadlift Form Fix: A Training Tip
So, you feel like you’ve mastered your Romanian deadlift form but you’re feeling tight in your neck and traps after
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The TVA Workout
The transverse abdominis (TVA) acts as a corset for your core It’s activated just before extremity movement to increase spinal
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6 Moves for Improving Shoulder Instability
We’ve discussed this before, but dancers are more likely to be hypermobile than other athletes. This hypermobility can lead to
Fitness
Training Tip Tuesday: The Hollow Hold
The hollow hold is an advanced technique that’s important to master as it comes up a lot in our strength
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Time Management Skills For Busy Dancers
When you’re busy balancing side jobs, auditions, self-tapes, acting classes, and workouts, time management skills become necessary. And honestly, even
Blog
Let’s Talk About Stress, Ba-by! Stress Management For Dancers
Let’s imagine for a moment that it’s mid-audition season, and you’ve been hustling. Callbacks have been generous, which is
Blog
Overcoming Plateaus and Setbacks
Overcoming plateaus and setbacks on your fitness journey can be challenging. Whether you’re experiencing bad workouts, struggling with
Blog
Eight Ways to Promote Faster Recovery
As professional dancers, we know how important it is to be ready at any moment. That’s why we continue
Dance
5 Functional Strength Training Moves For Dancers
I’m going to give it to you straight; figuring out what exercises to do in the gym can be confusing.
Blog
How to Crush Your Fitness Goals When Performing on Cruise Ships
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
Blog
20 Conditioning Workouts for Dancers
I want to preface that this article about conditioning workouts is written in outrage. Or rather, irritation. With whom? Well,
Blog
What Are Macros? A Simplified Breakdown
We all know that guy. The one who is constantly talking about his cross-fit wins and eating turkey jerky out
