Blog
How to Crush Your Fitness Goals When Performing on Cruise Ships
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
Blog
20 Conditioning Workouts for Dancers
I want to preface that this article about conditioning workouts is written in outrage. Or rather, irritation. With whom? Well,
Blog
What Are Macros? A Simplified Breakdown
We all know that guy. The one who is constantly talking about his cross-fit wins and eating turkey jerky out
Blog
7 Helpful Journal Prompts for Dancers
Ahhh, January. Welcome back old friend. As the cozy glitter of the holidays fade the reality of audition season, new
Blog
What is a Set and Rep? And Other Strength Training Basics
Walking into a weight room for the first time can be intimidating. Some people call this “gymtimidation” and if you’ve
Blog
A Dancer’s Secrets to Affordable Eating on the Road
Life on the road is a total blast. You get to see new places, meet new people, and have new
Dance
Cross Training for Dancers: Mastering the Basics
Let’s paint a picture… You log in to Instagram and on your “discover” page you see a snatched, muscular woman
Diet
8 Reasons You’re Snacking At Night…And 8 Solutions
Imagine this, you’re focused on your goals, determined to make it happen. You’re so good all day long but then, as soon as the full moon rises, the beast within you is unleashed…
You woof down treats.
Double portions.
And snack until your jaw gets tired… only then, as you lick the Cheeto dust off your fingers with melted chocolate outlining your mouth, do you realize the monster that you’ve become… Here is 8 reason why that’s happening (and 8 solutions!)
Uncategorized
Don’t Let Your Body Sink: How To Survive a Cruise Ship
For many young dancers calling a cruise ship “home” is the job of a lifetime. You get to travel the world, do what you love, and put money in the bank. Not a bad life, right?
Uncategorized
What Your Dance Photographer WON’T Tell You But Needs You To Know
I recently had the opportunity to sit down with one of New York’s most up-and-coming dance photographers, Theik Smith. You might have seen his work fluttering around on IG featuring dancers with clean lines and crisp lighting. His photos can be seen with featuring some of New York’s best-known companies, dancers, and are often featured on this very site.
Uncategorized
Dancers and Supplements
As a professional dancer you want to do everything in your power to take your dancing, and your career, to the next level. Does that mean you should be taking supplements? Find out!
Beauty
Working Out vs. Training
Dear dancer, that dance-themed workout is not for you. I’m going to ruffle some feathers here, but oh well this is important.
