A strong core is one thing, but a stable one is another. A good core stabilization workout is any dancer’s

Welcome back to another Training Tip Tuesday! Today we are talking about Pendulum lunges! Pendulum lunges are an excellent way

Whoever said that workouts needed to be long to be effective was…misinformed. 😉 However, studies have shown that muscle growth

The bent over row is an excellent exercise for training the upper and lower body while promoting spine stability.  However,

One of the biggest obstacles to consistency in a workout is a perceived lack of time. But the truth is,

Squats are a staple in weight training not only because they are effective but because they have so many variations!

It’s common for workout programs to split up workouts by muscle group. For example, upper body day, lower body day,

  Strong stabilizers are imperative for solid pirouettes and unshakeable balances, not to mention healthy knees, ankles, and hips.  And

Working sumo squats into your training routine will round out your squat program – not to mention your glutes! 😏

An upper body workout can be one of the most valuable tools in your kit.  A strong upper body results

Few workouts are as widely discussed (and dreaded) as a lower body workout is. But as a dancer, I have

  You’d be shocked how much strengthening your posterior chain can effect your health. For one, posterior chain workouts have