
The Eccentric Push-ups: Training Tip Tuesday
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
As dancers having a strong core is a must. So much of what we do requires us to be able
As a short queen, my dreams of becoming a showgirl in the classic sense of the phrase were short-lived. But
Every dancer loves getting compliments on their legs. But my favorite part of having “dancer legs” is knowing how strong
Is there anything more perfect than a whole-body workout that gets you in and out of the gym in under
There’s nothing better than kicking off the new year with a new year workout. I mean, it’s the ultimate “never
Few things hit the way an efficient and challenging total-body workout does. Whether you like a get-up-and-go workout or you
Welcome back to Training Tip Tuesday! Today we are breaking down Bicep Curls. Why should we train our biceps? Well,
A strong core is one thing, but a stable one is another. A good core stabilization workout is any dancer’s
Welcome back to another Training Tip Tuesday! Today we are talking about Pendulum lunges! Pendulum lunges are an excellent way
Whoever said that workouts needed to be long to be effective was…misinformed. 😉 However, studies have shown that muscle growth
The bent over row is an excellent exercise for training the upper and lower body while promoting spine stability. However,