Blog
A Full Body Thirty Minute Workout (A.K.A. Perfection!)
Sometimes an hour at the gym is just not possible-especially when you factor in time for a post-workout shower! That’s
Blog
Stay Alive For 25 (minutes!): Workouts For Dancers
Workouts for dancers are often filled bosu ball balances, dance adjacent exercises with dumbbells, or even (and please don’t do
Fitness
Full Body Blast: A Quick Workout For 30 Minute Windows
Listen, we get it. Sometimes the thing standing between you and your workout is time. Between getting to the gym,
Blog
In and Out Full Body Workout for Dancers
A dancer’s life is busy and sometimes chaotic. The last thing you need after a long day of auditions, rehearsal,
Blog
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
Blog
Building Power with Poise: Dumbbell & Band Workout for Dancers
When we think of dancers, the first things that comes to mind might be grace, flexibility, and expressive movement. However,
Blog
Sculpting Strength and Flexibility: Dumbbell and Band Workout for Dancers
Dancers understand the importance of strength and flexibility and balance like few others do. The harmony of muscles moving in
Blog
The Ultimate Dancer Workout for Conditioning
Please enjoy this week’s free dancer workout! As you know, dancers require a unique combination of strength, agility, and endurance,
Blog
Essential Gym Etiquette Rules: Everything You Need to Feel Confident in the Weight Room
Your first day in the weight room can be intimidating. You walk in after your warm up on the treadmill
