Diet
The Protein Needs of Dancers
One of the easiest ways to expedite muscle recovery and fat loss is to increase protein intake.
This article reveals exactly why athletic dancers need higher protein diets and exactly how much an individual needs.
Beauty
The Perks of (Not) Being A Wallflower
I’m no Emma Watson, but I can argue for the perks of not being a wallflower. If “We accept the love we think we deserve.” then do we not also accept the attention we think we deserve?
