The Endocannabinoid System: A Guest Post by Kaisha Cabrera
Cannabis is commonly known. But have you heard of our endogenous cannabinoid system? It’s called the ECS, short for endocannabinoid
Cannabis is commonly known. But have you heard of our endogenous cannabinoid system? It’s called the ECS, short for endocannabinoid
Cheat Days. I remember the first time I heard the phrase in high school. It seemed like, all at
Talking about enjoying your food during the holiday season can bring up a lot of stress for people. Especially if
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
Learning how to track macros for the first time can feel like a lot. Keeping track of how much you’re
A quick search of “What I eat in a day” or “What should dancers eat in a day” will have
We’ve all heard it before: “It’s fine, today’s my cheat day” “Come on, be bad with me!” “Treat yourself! You’ve
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
It may seem like every time we talk about nutrition; we’re talking about how to eat more protein. But that’s
We all know that guy. The one who is constantly talking about his cross-fit wins and eating turkey jerky out
Dietary fats are essential for a healthy body; from vitamin absorption, to joint protection, to hormone synthesis fats are worth their weight in gold in a balanced diet.
So ditch the “fat makes you fat” mentality and check out exactly why dancers need fats and how many are optimal for you!
Carbohydrates are essential for dancers but unfortunately so much misinformation has been spread that many performers fear or even avoid adequate carb intake.
This article will serve to bust those myths and hopefully excite you to fuel your best dance body with plenty of carbs.