
On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
Every dancer loves getting compliments on their legs. But my favorite part of having “dancer legs” is knowing how strong
Here’s the thing, everyone thinks they know how to do jumping jacks. But, if you’re not feeling anything but your
I want to talk a bit about the effects of caffeine on our bodies as professional dance athletes. And before
Is there anything more perfect than a whole-body workout that gets you in and out of the gym in under
Core training can greatly improve your overall performance as an athlete and dancer. But, as we know, doing hundreds of
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