Dance
Cross Training for Dancers: Mastering the Basics
Let’s paint a picture… You log in to Instagram and on your “discover” page you see a snatched, muscular woman
Fitness
Training Tip Tuesday: Sumo Squats
Working sumo squats into your training routine will round out your squat program – not to mention your glutes! 😏
Blog
8 Surprising Exercises For Dancers and How They Affect Your Technique
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
Fitness
Training Tip Tuesday: Lifting Shoes
Let’s talk lifting shoes shall we? Many of our 1:1 clients ask about what type of footwear they should
Blog
8 Fast and Effective Bodyweight Cardio Exercises for Dancers
Most dancers lead extremely active lifestyles. Which is why we don’t often discuss alternative bodyweight cardio exercises to dance. You
Blog
Hear From DWL’s Body Mechanics: Real Resistance Training Results from Dancers Just Like You
Resistance training for dancers has been a misunderstood topic for decades. And, finally, it seems that dancers are learning that
Blog
Who Is Body Mechanics For? A Resistance Training Program for Dancers (and Beyond!)
If you’ve been following Dancers Who Lift on socials or reading our blogs, you’ve likely heard us talk about Body
Blog
Dancers Who Lift: More Than Just Resistance Training for Dancers
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
Blog
8 Need to Know Plantar Fasciitis Exercises For Dancers
Plantar Fasciitis is a painful overuse injury and the healing process can be long and frustrating. While orthotics and supportive
Beauty
Is Your Gift Giving En Pointe?: The Best Gifts for Dancers
Finding the perfect gift for the dancer in your life can be a challenge. Dancers do so much that choosing
