Fitness
Workout Wednesday: The Upper Body Workout
An upper body workout can be one of the most valuable tools in your kit. A strong upper body results
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Strength, Flexibility, Confidence Dancers Who Lift Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning
Fitness
Workout Wednesday: The Lower Body Workout
Few workouts are as widely discussed (and dreaded) as a lower body workout is. But as a dancer, I have
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Workout Wednesday: The Animal Workout
An animal workout, also known as quadrupedal movement training, is shown to improve flexibility, movement quality, and balance! Another bonus?
Dance
Dance Injuries And How to Prevent Them (According to Broadway’s PTs!)
We’ve said it before and we’ll say it again, dance injuries are inevitable and rarely reflect a dancer’s technique, work
Fitness
A Chat With Physical Therapists about Performance Athletes
Welcome back to our Physical Therapy for Dancers Series! Today we are chatting, once again, with the Mims Method Physical
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Life After Macros: The Principles of Intuitive Eating, Explained
The principles of intuitive eating can be challenging to undertake. Dancers Who Lift has always been committed to ensuring that
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Workout Wednesday: The No-Equipment Workout
Listen, sometimes the weight room is absolutely packed. Other times, getting to the gym just isn’t happening. That’s why having
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Do You Really Need 10,000 Steps a Day?
Getting 10,000 steps a day has been a widely accepted standard for maintaining optimal health. But have you ever wondered
