Blog
Dancers Who Lift: More Than Just Resistance Training for Dancers
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
Blog
8 Need to Know Plantar Fasciitis Exercises For Dancers
Plantar Fasciitis is a painful overuse injury and the healing process can be long and frustrating. While orthotics and supportive
Beauty
Is Your Gift Giving En Pointe?: The Best Gifts for Dancers
Finding the perfect gift for the dancer in your life can be a challenge. Dancers do so much that choosing
Blog
“Waddling in a Winter Wonderland”: A Superset Workout for Dancers
Just because it’s cold outside doesn’t mean you can’t get sweaty! This 21-minute superset workout is sure to get your
Blog
Stay Alive For 25 (minutes!): Workouts For Dancers
Workouts for dancers are often filled bosu ball balances, dance adjacent exercises with dumbbells, or even (and please don’t do
Blog
Should I Be Sore After Every Workout?: The Surprising Truth Most Dancers Don’t Know
Let me take you back to my high school days. I was walking up the main staircase and it was
Blog
The Do’s and Don’ts of Strength Training for Dancers
Strength training for dancers has been a widely debated topic for decades now. And while the question, “Is strength training
Blog
How to Do a Proper Deadlift: The Ultimate Guide for Dancers
Learning how to do a proper deadlift is not as intimidating as it may seem. Unfortunately, most of the videos
Blog
Are Dancers Athletes?: A Cool Take On A Hot Topic
There’s never been any question that dancers are artists. But, time and again, the question is asked: are dancers athletes?
Blog
No Gym, No Equipment, No BS: The Best Workouts for Dancers That Can Be Done Anywhere
It’s an age-old debate. Which will yield better results, weightlifting or bodyweight workouts? When searching for “workouts for dancers”
