Blog
How to Track Macros Like a Pro
Learning how to track macros for the first time can feel like a lot. Keeping track of how much you’re
Dance
Gym Myths and Misconceptions: The Dancer Edition
For as long as I can remember, I have been confused about why dancers aren’t considered athletes. Almost everyone I
Blog
Overcoming Plateaus and Setbacks
Overcoming plateaus and setbacks on your fitness journey can be challenging. Whether you’re experiencing bad workouts, struggling with
Blog
Are Foods Good and Bad? Building a Healthy Relationship With Food
We’ve all heard it before: “It’s fine, today’s my cheat day” “Come on, be bad with me!” “Treat yourself! You’ve
Blog
How to Crush Your Fitness Goals When Performing on Cruise Ships
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
Blog
Protein Packed!
It may seem like every time we talk about nutrition; we’re talking about how to eat more protein. But that’s
Blog
Well, Isn’t That Handy?! An App-Free Guide For Tracking Food
Okay, let’s talk about tracking food. For a lot of people, tracking food can be a challenging habit to create.
Blog
10 Tips For Eating Healthy At A Restaurant
We’ve all been there. You’ve been eating healthy, you’ve been hitting your workouts, and you’re starting to see major results.
Blog
Make Your Food Work For YOU: Meal Planning For Dancers
You’re ready. You’ve worked out your calories and macros, you’ve gone grocery shopping, and you’re set to zero in on
Blog
What Are Macros? A Simplified Breakdown
We all know that guy. The one who is constantly talking about his cross-fit wins and eating turkey jerky out
Blog
A Dancer’s Secrets to Affordable Eating on the Road
Life on the road is a total blast. You get to see new places, meet new people, and have new
Diet
8 Reasons You’re Snacking At Night…And 8 Solutions
Imagine this, you’re focused on your goals, determined to make it happen. You’re so good all day long but then, as soon as the full moon rises, the beast within you is unleashed…
You woof down treats.
Double portions.
And snack until your jaw gets tired… only then, as you lick the Cheeto dust off your fingers with melted chocolate outlining your mouth, do you realize the monster that you’ve become… Here is 8 reason why that’s happening (and 8 solutions!)
