Fitness
Training Tip Tuesday: Single Arm Lat Pulldown
Happy Tuesday and welcome to another Technique Tip Tuesday! Today is all about the Single Arm Lat Pulldown! First
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8 Surprising Exercises For Dancers and How They Affect Your Technique
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
Fitness
Workout Wednesday: A Quick 25-Minute Workout
A workout does not have to be long to be effective. Today’s 25-minute workout will get you sweating and cover
Fitness
Workout Wednesday: The Hard Workout
There are plenty of reasons why one might purposefully seek out a hard workout. Maybe you’ve been traveling and are
Fitness
Training Tip Tuesday: Lifting Shoes
Let’s talk lifting shoes shall we? Many of our 1:1 clients ask about what type of footwear they should
Fitness
Training Tip Tuesday: B-Stance Hip Thrust
Welcome back to another Technique Tip Tuesday with Dancers Who Lift! Today we’re talking, b-stance hip thrusts. The b-stance hip
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Training Tip Tuesday: Walking RDL
It’s Training Tip Tuesday and you know what that means, another new exercise designed to up your workouts! Today we
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Workout Wednesday: The Fast Workout
Welcome back to Workout Wednesday! Today we are challenging you with a fast workout. This workout clocks in at about
Fitness
What Is A Drop Set And Why Should I Try It?
Now that you’re consistently in the weight room, you’re likely hearing some lingo you might not be familiar with. You
Fitness
Workout Wednesday: The Isometric Workout
An isometric workout is an excellent way to promote muscle growth. In fact, some studies have shown that isometric training
Fitness
Training Tip Tuesday: Dumbbell Overhead Pullover
Hey, Hey! Welcome to another Training Tip Tuesday! Today we are talking about a dumbbell overhead pullover! Who doesn’t love
Fitness
Training Through The Many Seasons of Life
As much as we’d love to live in a world where we are always booked, can take as many vacation
