
The All-Day Workout: A.K.A. “The Day Player”
One of the biggest obstacles to consistency in a workout is a perceived lack of time. But the truth is,
One of the biggest obstacles to consistency in a workout is a perceived lack of time. But the truth is,
Squats are a staple in weight training not only because they are effective but because they have so many variations!
It’s common for workout programs to split up workouts by muscle group. For example, upper body day, lower body day,
Strong stabilizers are imperative for solid pirouettes and unshakeable balances, not to mention healthy knees, ankles, and hips. And
Working sumo squats into your training routine will round out your squat program – not to mention your glutes! 😏
An upper body workout can be one of the most valuable tools in your kit. A strong upper body results
Few workouts are as widely discussed (and dreaded) as a lower body workout is. But as a dancer, I have
You’d be shocked how much strengthening your posterior chain can effect your health. For one, posterior chain workouts have
Happy Tuesday and welcome to another Technique Tip Tuesday! Today is all about the Single Arm Lat Pulldown! First
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
A workout does not have to be long to be effective. Today’s 25-minute workout will get you sweating and cover
There are plenty of reasons why one might purposefully seek out a hard workout. Maybe you’ve been traveling and are