Fitness
Training Tip Tuesday: Leg Assisted Chin-up
Whether you are on a journey to complete your first chin-up, multiple chin-ups, or you are just committed to improving
Fitness
Training Tip Tuesday: Y-Raise
Happy Training Tip Tuesday! Today we are telling you everything you need to know about the Y-Raise! What is a
Fitness
Training Tip Tuesday: Smith Machine Hip Thrust
Happy Training Tip Tuesday! Today we are talking about the Smith Machine hip thrust. Using a Smith Machine to perform
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Training Tip Tuesday: Three Point Row
The three point row is one of those exercises that looks simple enough, but it’s easy to cheat your form.
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Training Tip Tuesday: Hammer Curls
Let’s talk hammer curls- a two for one upper body exercise! As dancers, the upper body is seen as “less
Training Tip Tuesday: Confidence Corner, the Gymtimidation Secret
Gymtimidation: (also known as gym anxiety) is the anxiety a person feels about going to, or working out in, a
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Training Tip Tuesday: B-stance RDL
Welcome back to Training Tip Tuesday! Today I’m giving you some tips on how to properly perform a B-Stance Romanian
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Hear From DWL’s Body Mechanics: Real Resistance Training Results from Dancers Just Like You
Resistance training for dancers has been a misunderstood topic for decades. And, finally, it seems that dancers are learning that
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The Confidence Corner Workout: For Any Beginner at the Gym
Gymtimidation is real. Whether you’re a beginner at the gym, are coming back after time off, or simply don’t feel
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Exceed Your Own Expectations: How to Use the Principle of Progression to Overcome Plateaus
ingWhen you’ve been working hard toward reaching a fitness goal, plateaus can feel incredibly discouraging. After all, how can you
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What Is Body Mechanics?: What You Can Expect from This Group Personal Training Program
Okay, you’ve heard us talk a lot about Body Mechanics, but what exactly is Body Mechanics? What exactly is a
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Training Tip Tuesday: Banded Spider Crawls
While our shoulders are considered “ball and socket” joints, shoulders sacrifice stability for mobility. That’s why keeping the four muscles
