Fitness
Feel the Burn: A Toning Workout
Today’s workout is focused on building muscle and keeping your heart rate high so you can feel strong, lean, and
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Working Wednesday: A Jumping Workout
Integrating a jumping workout into your routine is great for boosting cardiovascular health, skyrocketing your heart rate, and of course,
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Workout Wednesday: The Animal Workout
An animal workout, also known as quadrupedal movement training, is shown to improve flexibility, movement quality, and balance! Another bonus?
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Training Tip Tuesday: Sumo Dumbbell Deadlift
It’s another Training Tip Tuesday and today we are breaking down the Sumo Dumbbell Deadlift. If you’re not already familiar
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Workout Wednesday: The Fast Workout
Welcome back to Workout Wednesday! Today we are challenging you with a fast workout. This workout clocks in at about
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Training Tip Tuesday: Bear Row
Ahhh the bear row, also known as the quadruped bear row. Exercises in the quadruped bear position increase stability, promote
Fitness
What Is A Drop Set And Why Should I Try It?
Now that you’re consistently in the weight room, you’re likely hearing some lingo you might not be familiar with. You
Fitness
Workout Wednesday: The Isometric Workout
An isometric workout is an excellent way to promote muscle growth. In fact, some studies have shown that isometric training
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Workout Wednesday: A Quick Core Workout
A good core workout is a necessity for dancers. This is because core workouts train proximal stability (a strong trunk)
Fitness
Workout Wednesday: The Compound Workout
Compound workouts are workouts that consist of compound exercises! Compound exercises are multi-joint movements that use multiple muscle groups at
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What is a Workout Cool-Down and Why It’s Important
A workout cool-down can often feel like a real downer. You’ve just had a fantastic workout, it lasted just under
Fitness
1.5 Times: A Time Under Tension Workout
Increased time under tension workouts can optimize muscle growth. A great way to do this without jumping to tempo training
