Oh My, Quad! A Quad Workout For Dancers
Healthy, strong quads equal strong, healthy knees! Having strong knees as a dancer is imperative, and that’s why we are
Healthy, strong quads equal strong, healthy knees! Having strong knees as a dancer is imperative, and that’s why we are
Let me tell you a little secret. Putting yourself into a lunge and simply pushing your hips forward is not
Sometimes all you have is an hour. Add to that the need to shower after your workout and suddenly your
Welcome back to Technique Tip Tuesday! Today we are introducing you to the B-Stance Squat! Different types of squat stances
Valentine’s Day is a holiday that you may or may not love to participate in. But whether you’ve found your
Have you ever gone for a heavy deadlift and found that the thing holding you back is not your leg
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
Have you ever gone to the gym and looked around in absolute horror because the gym is packed? Today’s bench
Whether you’re looking for an abdominal finisher to your workout or only have 10 minutes before your audition group is
Just because you might be doing a “home workout” doesn’t mean you’re at home or that you have a lot
Have you always struggled with upper body strength but never knew how to hit those smaller muscles in your back/shoulders?
If you’ve been in the fitness world for a while you’ve likely heard people talk about BCAAs, pre-workouts, and other