Fitness
Training Tip Tuesday: Internal/External Shoulder Rotation
Hey, hey!! Welcome back to Training Tip Tuesday! This one goes out to all my dancing friends out there who
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
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The best workouts for dancers! Never feel lost, bored, or stagnant with your cross training ever again!
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At DWL we believe being a professional performer means training like a professional athlete.
The Dancers Who Lift Blog
The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
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Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Our Blog
Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Blog
Cycle Syncing: What You Need to Know As An Elite Athlete
There is a lot of noise out there about cycle syncing. If you’re unsure of what it is, cycle syncing
Fitness
Workout Wednesday: The Hard Workout
There are plenty of reasons why one might purposefully seek out a hard workout. Maybe you’ve been traveling and are
Fitness
Training Tip Tuesday: Lifting Shoes
Let’s talk lifting shoes shall we? Many of our 1:1 clients ask about what type of footwear they should
Blog
Period Problems? Insight Into Those Less than Desirable Symptoms
iAnyone who has experienced a period knows that period problems can really bring you down. From bloating to headaches, confidence
Fitness
Feel the Burn: A Toning Workout
Today’s workout is focused on building muscle and keeping your heart rate high so you can feel strong, lean, and
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Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
Community Support Network
Join a supportive community of fellow dancers.
Holistic Wellness Approach
Integrating fitness, nutrition, and mental well-being.
Accessible Online Resources
Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
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