
Workout Wednesday: Pelvic Floor Strengthening
We often hear people talk about pelvic floor strengthening regarding post-partum women or women who are aging. But having a
We often hear people talk about pelvic floor strengthening regarding post-partum women or women who are aging. But having a
Ready to crush those pull-up goals? If getting a pull-up or chin-up is a goal of yours, it’s important to
We all know planks. We’ve all been victimized by a plank challenge. Well, today’s plank workout will be a challenge,
You’ve probably heard the idea that when lifting weights, you should always keep a straight, flat back, right? As with
Today’s workout is short, sweet, and focused on one thing: trunk rotation. Trunk rotation is important because dance, like many
Loading and racking weights is something that every gym goer will have to master. It sounds simple enough, right? Take
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Proven methods that enhance your dance performance.