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The TVA Workout
The transverse abdominis (TVA) acts as a corset for your core It’s activated just before extremity movement to increase spinal
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
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Body Mechanics Membership
The best workouts for dancers! Never feel lost, bored, or stagnant with your cross training ever again!
The Embodied Artist Academy
At DWL we believe being a professional performer means training like a professional athlete.
The Dancers Who Lift Blog
The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
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Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Our Blog
Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Blog
Skipping: A Surprising Training Tip
Did you know that studies have shown that skipping can burn even more calories than running? Skipping forward and skipping
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6 Moves for Improving Shoulder Instability
We’ve discussed this before, but dancers are more likely to be hypermobile than other athletes. This hypermobility can lead to
Blog
Rectus Abdominis Workout
It might feel *incredibly* specific to mention, but adding a rectus abdominis workout into your cross-training will directly impact your
Blog
The Eccentric Push-ups: Training Tip Tuesday
Welcome back to another Training Tip Tuesday! Today we are talking about eccentric push-ups! Training eccentrically has been shown to
Blog
8 Injury Prevention Exercises for Dancers
One of our dancers’ most consistently asked questions is about injury prevention and injury prevention exercises. And, I get it.
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Why Choose Us
Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
Community Support Network
Join a supportive community of fellow dancers.
Holistic Wellness Approach
Integrating fitness, nutrition, and mental well-being.
Accessible Online Resources
Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
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