Fitness
The Anti-Flexion Workout
Anti-flexion focused workouts help with spinal stabilization by strengthening core and back muscles. This helps to prevent injury and enhance
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
OUR SERVICES
Body Mechanics Membership
The best workouts for dancers! Never feel lost, bored, or stagnant with your cross training ever again!
The Embodied Artist Academy
At DWL we believe being a professional performer means training like a professional athlete.
The Dancers Who Lift Blog
The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
Work With US
Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Our Blog
Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Proper Plank Position: A Training Tip
Have you ever heard the phrase, How you do one thing is how you do everything? This is generally used
Fitness
The Trunk Flexion Workout
Trunk flexion (or core flexion) is something you probably think you’ve not heard people talk a lot about, but you
Dance
Reverse Lunge: The Key To An 85/15 Pirouette Prep
Hey there, dancer, you need to add the reverse lunge into your cross-training. Raise your hand if you were taught
Diet
Low Appetite? How To Hit Your Macros Anyway
Having a low appetite, or an appetite that fluctuates can be challenging when it comes to consistently hitting your macros.Â
Dance
Unshakable: Core Bracing Workout
Core bracing is not only an important part of weight lifting, but it’s incredibly helpful in dance. In fact, core
OUR SPECIALTIES
Why Choose Us
Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
Community Support Network
Join a supportive community of fellow dancers.
Holistic Wellness Approach
Integrating fitness, nutrition, and mental well-being.
Accessible Online Resources
Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
WHAT WE OFFER
Our Pricing Plans
Molestiae non recusandae itaque earum rerum hic teneaur a sapiente delectus, rae aut reiciendis officia deserunt mollitia animi omnis dolor
