
Dancer Abs: The Oblique Workout
As dancers having a strong core is a must. So much of what we do requires us to be able
As dancers having a strong core is a must. So much of what we do requires us to be able
When I was young there was an older dancer in my class who had cracked the code on extensions. I
It is not lost on me that rest days are a topic most dancers casually scroll past. However, as dancers,
As a short queen, my dreams of becoming a showgirl in the classic sense of the phrase were short-lived. But
Hey there! It’s another Training Tip Tuesday here on the DWL blog and today we are talking about walking lunges!
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
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