Fitness
Dancer Abs: The Oblique Workout
As dancers having a strong core is a must. So much of what we do requires us to be able
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
OUR SERVICES
Body Mechanics Membership
The best workouts for dancers! Never feel lost, bored, or stagnant with your cross training ever again!
The Embodied Artist Academy
At DWL we believe being a professional performer means training like a professional athlete.
The Dancers Who Lift Blog
The Dancers Who Lift blog is the smart dancer’s guide to science-backed cross-training concepts, nutrition advice,
Work With US
Strength Training Made Simple for Dancers
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Our Blog
Latest Posts
The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Training Tip Tuesday: Kneeling Hip Flexor Balances
When I was young there was an older dancer in my class who had cracked the code on extensions. I
Blog
4 Signs You Need A Rest Day
It is not lost on me that rest days are a topic most dancers casually scroll past. However, as dancers,
Fitness
Showgirl: A Workout For Full Body
As a short queen, my dreams of becoming a showgirl in the classic sense of the phrase were short-lived. But
Fitness
Training Tip Tuesdays: Walking Lunges
Hey there! It’s another Training Tip Tuesday here on the DWL blog and today we are talking about walking lunges!
Blog
On a Roll: Self-Myofascial Release, the Key to Recovery?
Self-myofascial release. Sounds fancy. But it’s just the technical way to talk about foam rolling, rolling out on a tennis
OUR SPECIALTIES
Why Choose Us
Expertise in Dance
Tailored training from professionals who understand dancers.
Personalized Training Plans
Customized programs to fit your unique goals.
Community Support Network
Join a supportive community of fellow dancers.
Holistic Wellness Approach
Integrating fitness, nutrition, and mental well-being.
Accessible Online Resources
Training materials available anytime, anywhere for you.
Transformative Results Guaranteed
Proven methods that enhance your dance performance.
WHAT WE OFFER
Our Pricing Plans
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