Diet
Snacks on Deck: Everything You Need to Know about Eating Before A Workout
Should we be eating before a workout? There’s an old rumor in the fitness world that working out (specifically aerobically)
Diet
Body Neutrality, Body Positivity, And Your Fitness Journey
Body Neutrality and Body Positivity may have similar purposes, but which mindset you adopt will largely depend upon your goals,
Blog
A Gut Feeling: Breaking Down the Facts on Pre Pro and Postbiotics
Pre pro and postbiotics seem to be top of the newsfeed lately. Prebiotic sodas like Poppi and Olipop becoming more
Blog
Probiotics and Fiber: Your Gut’s Best Friends
As dancers who cross train by lifting weights, we take nutrition very seriously. That’s why, today, we are talking bout
Blog
Should Dancers Drink Daily Greens?
We’ve all seen the ads. You know, the one with the perky woman in a matching workout set talking about
Blog
The Endocannabinoid System: A Guest Post by Kaisha Cabrera
Cannabis is commonly known. But have you heard of our endogenous cannabinoid system? It’s called the ECS, short for endocannabinoid
Blog
A Dancer’s Guide to the Best Supplements for Muscle Recovery
Hey there, Dancer. Before we deep dive into the best supplements for muscle recovery, I want you to imagine this:
Blog
The Pros and Cons of Creatine: Busting the Myths and Revealing the Facts
Did you know that creatine monohydrate is the most extensively studied supplement on the market? Handy for us since we’re
Blog
Dancers Who Lift: More Than Just Resistance Training for Dancers
Resistance training for dancers is a long misunderstood subject. But the reality is, weightlifting for dancers (otherwise known as resistance
Blog
Should Dancers Take a Cheat Day?: A Cool Take on a Hot Topic
Cheat Days. I remember the first time I heard the phrase in high school. It seemed like, all at
Blog
Expert Advice On How to Eat Mindfully During the Holidays
Oh, the holidays! The time of year when it’s easy to feel hopeless about sticking to your nutrition plans. Between
Blog
Kick Your Food Guilt to the Curb: 5 Tips for Enjoying Your Food This Holiday Season
Talking about enjoying your food during the holiday season can bring up a lot of stress for people. Especially if
