Blog
How to Crush Your Fitness Goals When Performing on Cruise Ships
Performing on a cruise ship is a pretty sweet gig. You get to do what you love while exploring the
Blog
Protein Packed!
It may seem like every time we talk about nutrition; we’re talking about how to eat more protein. But that’s
Blog
Well, Isn’t That Handy?! An App-Free Guide For Tracking Food
Okay, let’s talk about tracking food. For a lot of people, tracking food can be a challenging habit to create.
Blog
10 Tips For Eating Healthy At A Restaurant
We’ve all been there. You’ve been eating healthy, you’ve been hitting your workouts, and you’re starting to see major results.
Blog
Make Your Food Work For YOU: Meal Planning For Dancers
You’re ready. You’ve worked out your calories and macros, you’ve gone grocery shopping, and you’re set to zero in on
Blog
What Are Macros? A Simplified Breakdown
We all know that guy. The one who is constantly talking about his cross-fit wins and eating turkey jerky out
Blog
A Dancer’s Secrets to Affordable Eating on the Road
Life on the road is a total blast. You get to see new places, meet new people, and have new
Diet
8 Reasons You’re Snacking At Night…And 8 Solutions
Imagine this, you’re focused on your goals, determined to make it happen. You’re so good all day long but then, as soon as the full moon rises, the beast within you is unleashed…
You woof down treats.
Double portions.
And snack until your jaw gets tired… only then, as you lick the Cheeto dust off your fingers with melted chocolate outlining your mouth, do you realize the monster that you’ve become… Here is 8 reason why that’s happening (and 8 solutions!)
Diet
You’re not doomed it’s DOMS
As a professional dancer, many of us chase the “burn” in our workouts or push ourselves to our physical limit in class.
However that soreness can, and ultimately will, stall your progress or even lead to injury.
Here’s why your muscles ache and what to do about it so you can keep moving and grooving.
Dance
Are There Healthy Fats? And Other Facts on Fats for Dancers
Dietary fats are essential for a healthy body; from vitamin absorption, to joint protection, to hormone synthesis fats are worth their weight in gold in a balanced diet.
So ditch the “fat makes you fat” mentality and check out exactly why dancers need fats and how many are optimal for you!
Diet
The Protein Needs of Dancers
One of the easiest ways to expedite muscle recovery and fat loss is to increase protein intake.
This article reveals exactly why athletic dancers need higher protein diets and exactly how much an individual needs.
Diet
Inexpensive Eats: Five Tips For Eating Healthy on a Budget
Life as a performer is expensive. Shoes, shows, lattes, and happy hours are all fun things to drop a few dollars on. But you know what you can’t live without? Food.
Food is a necessary expense, and we have to have it to perform, dance, lift, walk, breath, and, well, survive. You’re a savvy dancer who lifts, so you already know how important fueling your body is, which means you probably know how quickly money can go when you prioritize making healthy, smart food choices. While food may be your most important expense, it doesn’t have to be your biggest. Here are 5 tips to eat well, save money, and get hot.
