Fitness
The 15 Minute Workout
Whoever said that workouts needed to be long to be effective was…misinformed. 😉 However, studies have shown that muscle growth
Health
How Much Water Do I Need? The Key to Staying Hydrated
We all know how important staying hydrated is – especially for elite athletes. (That’s you, dancer!) But despite knowing that
Fitness
Workout Wednesday: The Upper Body Workout
An upper body workout can be one of the most valuable tools in your kit. A strong upper body results
Work with us
Home Work with us Train Smart. Dance Strong Strength Training Made Simple for Dancers We simplify strength training for dancers
Home
Strength, Flexibility, Confidence Dancers Who Lift Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning
Fitness
Workout Wednesday: The Lower Body Workout
Few workouts are as widely discussed (and dreaded) as a lower body workout is. But as a dancer, I have
Blog
Workout Wednesday: The Animal Workout
An animal workout, also known as quadrupedal movement training, is shown to improve flexibility, movement quality, and balance! Another bonus?
Dance
Dance Injuries And How to Prevent Them (According to Broadway’s PTs!)
We’ve said it before and we’ll say it again, dance injuries are inevitable and rarely reflect a dancer’s technique, work
Fitness
A Chat With Physical Therapists about Performance Athletes
Welcome back to our Physical Therapy for Dancers Series! Today we are chatting, once again, with the Mims Method Physical
Blog
Life After Macros: The Principles of Intuitive Eating, Explained
The principles of intuitive eating can be challenging to undertake. Dancers Who Lift has always been committed to ensuring that
