Fitness
Training Tip Tuesday: Thoracic Flexion and Extension
Hey, hey! Welcome back to another Training Tip Tuesday! Today we offer a new way to work through thoracic flexion
Strength, Flexibility, Confidence
Dancers Who Lift
Dancers Who Lift specializes in fitness programs for dancers, blending strength, flexibility, and conditioning to enhance performance. Their coaching emphasizes injury prevention, body confidence, and overall wellness, tailored to dancer-specific needs.
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The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
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The Dancers Who Lift blog offers expert tips on fitness, nutrition, and mindset for dancers, aiming to build strength, prevent injuries, and inspire confidence in performance and daily life.
Fitness
Workout Wednesday: Posterior Chain Workout
You’d be shocked how much strengthening your posterior chain can effect your health. For one, posterior chain workouts have
Fitness
Training Tip Tuesday: Single Arm Lat Pulldown
Happy Tuesday and welcome to another Technique Tip Tuesday! Today is all about the Single Arm Lat Pulldown! First
Diet
Make It More Nutrient Dense: A Dancer’s Secret to Being Well Fueled
There are a lot of conversations out there about nutrition. Articles about tracking macros, how to lose body fat, how
Fitness
Training Tip Tuesday: Dead Bug Iso Holds
As dancers, we are constantly being asked to stand on one leg while the other does all sorts of crazy
Blog
8 Surprising Exercises For Dancers and How They Affect Your Technique
A list of exercises for dancers often includes a vast array of resistance band “point and flex” exercises. Sometimes these
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