Beauty
Workout Wednesday: The 5 Minute Workout
One of the most common reasons people don’t workout is lack of time. But what if I told you, even
Blog
You Make My Heart Race: A Valentine’s Day Workout
Valentine’s Day is a holiday that you may or may not love to participate in. But whether you’ve found your
Fitness
The Stair Down: An Adjustable Stair Workout
We get it. Whether you’re traveling, home for the holidays, or just not feeling spending an afternoon in the gym,
Blog
How to Structure a Holiday Workout Schedule You’ll Actually Stick To
Going into the holidays when you’ve finally mastered your workout routine can feel a bit like entering a minefield. After
Diet
Make It More Nutrient Dense: A Dancer’s Secret to Being Well Fueled
There are a lot of conversations out there about nutrition. Articles about tracking macros, how to lose body fat, how
Blog
Probiotics and Fiber: Your Gut’s Best Friends
As dancers who cross train by lifting weights, we take nutrition very seriously. That’s why, today, we are talking bout
Blog
Should Dancers Drink Daily Greens?
We’ve all seen the ads. You know, the one with the perky woman in a matching workout set talking about
Blog
10 Tips For Eating Healthy At A Restaurant
We’ve all been there. You’ve been eating healthy, you’ve been hitting your workouts, and you’re starting to see major results.
Blog
A Dancer’s Secrets to Affordable Eating on the Road
Life on the road is a total blast. You get to see new places, meet new people, and have new
Diet
You’re not doomed it’s DOMS
As a professional dancer, many of us chase the “burn” in our workouts or push ourselves to our physical limit in class.
However that soreness can, and ultimately will, stall your progress or even lead to injury.
Here’s why your muscles ache and what to do about it so you can keep moving and grooving.
