Blog
4 Signs You Need A Rest Day
It is not lost on me that rest days are a topic most dancers casually scroll past. However, as dancers,
Blog
5 Signs of a Healthy Body: You’re Doing Better Than You Think
Have you ever felt like, despite working consistently and hard, you just weren’t making the progress you wanted? Plateaus happen
Blog
How To Stay Consistent: 5 Tips To Keep You On Track
We all know that consistency is key when pursuing any goal. But learning how to stay consistent despite the ebb
Blog
What Is Rest, Really? 7 Types of Rest You Need to Understand
When we discuss rest on our page, the conversation is often focused on physical rest. But did you know
Health
Sleep Hygiene: What Is It and Why It’s Important
This might sound like a trendy Social Media phrase, but sleep hygiene is actually very real and a very important
Fitness
What is a Rest Day? The Key To Unlocking Your Progress
One of the hardest things to communicate to our dancers at Dancers Who Lift is how productive a rest day
Diet
Body Neutrality, Body Positivity, And Your Fitness Journey
Body Neutrality and Body Positivity may have similar purposes, but which mindset you adopt will largely depend upon your goals,
Blog
What Your Body Wants You to Know: The Do’s and Don’ts of Listening to Your Body
Do you ever wonder what your body wants you to know? Like, if it could speak to you what would
Blog
Injury Recovery 101: The Do’s and Don’ts for Getting Back on Stage Faster
Sustaining an injury as a dancer can be brutal, both physically and mentally. However, as professional athletes, injuries are going
Blog
Practicing Emotional Self-Care: Common Mistakes High-Performance Humans Make
Self-care is a hot topic these days, and for good reason. Practicing emotional self-care can help you manage stress, lower
Blog
Keeping Things Cool: The Benefits of Deliberate Cold Exposure for Dancers
From cryotherapy to ice baths, cold plunges to cold showers, it seems like deliberate cold exposure is THE new
Blog
Performance vs Outcome Goals: The Role of Each in Productive Goal Setting
Goal setting is a tool people have been using to achieve hard things for a long time. But as more
